Parenting Support & Therapy in Welwyn, Hertfordshire
When parenting feels overwhelming, you’re not alone.
Parenting is often described as one of the most meaningful roles we’ll ever take on—yet few speak honestly about how complex, relentless, and emotionally exposing it can be.
Whether you’re parenting in a couple, co-parenting after separation, navigating blended family life, or raising a child solo, it’s common to feel pulled in all directions—overwhelmed, guilty, confused, or stretched thin.
A space for you to reflect, not just react.
Parenting support therapy offers a space to slow down and reflect—not only on your child’s needs, but on your own. We explore what’s happening beneath the surface: the patterns you’ve inherited, the expectations you carry, the relational triggers you bump into, and the resources you may be missing.
What We Might Explore Together:
- Making sense of guilt, resentment, or burnout in the parenting role.
- Reclaiming your sense of self when your identity feels consumed by caregiving.
- Understanding and repairing ruptures in connection with your child or co-parent.
- Untangling differences in parenting styles between partners and ex-partners.
- Navigating step-parenting and blended families with clarity and care.
- Processing grief around fertility, loss, or unmet expectations.
- Strengthening boundaries whilst staying emotionally attuned.
- Exploring how your own childhood shapes your parenting today.
Support for all family structures.
I work with parents from all walks of life and in all forms of family structure: partnered or solo, separated or blended, LGBTQ+ families, adoptive or biological parents, step-parents, and kinship carers.
There is no one model of ‘right’ parenting here, only a space to reflect on what feels authentic, sustainable, and emotionally attuned for you and your family.
There is no gold standard here - only support.
There’s no judgement in this work. No perfection to aim for. Just a compassionate space to explore how you’re really doing, what you’re carrying, and how you might move forward with more clarity, steadiness, and support.
Whether you’re seeking parenting support therapy in Hertfordshire or online family therapy across the UK, you’re most welcome here.